7 toes to bar
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Compare to 12/09/2011 Workout
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, June 28, 2012
06/28/2012 Workout
Three rounds for time of:
7 toes to bar
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Compare to 12/09/2011 Workout
Post load used and results to comments or to the VKfit Facebook Page.
7 toes to bar
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 70% of bodyweight.
Compare to 12/09/2011 Workout
Post load used and results to comments or to the VKfit Facebook Page.
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