Pull ups
Ring dips
Squats
Post results to comments or to the VKfit Facebook page.
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Thursday, June 7, 2012
06/07/2012 Workout
Three rounds of 21-15-9 reps for time of:
Pull ups
Ring dips
Squats
Post results to comments or to the VKfit Facebook page.
Pull ups
Ring dips
Squats
Post results to comments or to the VKfit Facebook page.
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