Use a load that is approximately 70% of bodyweight. Use as many sets each minute as needed.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, June 8, 2012
06/08/2012 Workout
With a continuously running clock do one front squat the first minute,
two front squats the second minute, three front squats the third minute...
continuing as long as you are able.
Use a load that is approximately 70% of bodyweight. Use as many sets each minute as needed.
Post load used and results to comments or to the VKfit Facebook Page.
Use a load that is approximately 70% of bodyweight. Use as many sets each minute as needed.
Post load used and results to comments or to the VKfit Facebook Page.
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