5 shoulder presses
Then 5 rounds of max loads of:
5 deadlifts
Compare to 02/24/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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Monday, August 29, 2011
08/29/2011 Workout
Five rounds of max loads of:
5 shoulder presses
Then 5 rounds of max loads of:
5 deadlifts
Compare to 02/24/2011 Workout
Post results to comments or to the VKfit Facebook Page.
5 shoulder presses
Then 5 rounds of max loads of:
5 deadlifts
Compare to 02/24/2011 Workout
Post results to comments or to the VKfit Facebook Page.
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Deadlift: 185, 195, 215, 225, 235
ReplyDelete02/24/2011 Workout: 185, 205, 215, 225, 235, 240 (form failed badly on rep 3, so bailed on the last 2)
Thumb still injured, so unable to do shoulder presses.