30 squat kicks on bag
30 buddy pulls
30 push ups
20 squat knee strikes on bag
20 buddy pulls
20 push ups
10 squat elbow strikes on bag
10 buddy pulls
10 push ups
Post results to comments or to the VKfit Facebook Page.
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Tuesday, August 23, 2011
08/23/2011 VKfit Class Workout
For time:
30 squat kicks on bag
30 buddy pulls
30 push ups
20 squat knee strikes on bag
20 buddy pulls
20 push ups
10 squat elbow strikes on bag
10 buddy pulls
10 push ups
Post results to comments or to the VKfit Facebook Page.
30 squat kicks on bag
30 buddy pulls
30 push ups
20 squat knee strikes on bag
20 buddy pulls
20 push ups
10 squat elbow strikes on bag
10 buddy pulls
10 push ups
Post results to comments or to the VKfit Facebook Page.
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