10 cradle squats @ 65 pounds
5 star push ups
Post results to comments or to the VKfit Facebook Page.
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Monday, August 15, 2011
08/15/2011 Workout
As many rounds as possible in 10 minutes of:
10 cradle squats @ 65 pounds
5 star push ups
Post results to comments or to the VKfit Facebook Page.
10 cradle squats @ 65 pounds
5 star push ups
Post results to comments or to the VKfit Facebook Page.
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9 rounds + 10 squats + 3 push ups
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