5 shoulder to overhead @ 70% bodyweight
10 pull ups
15 squats
Post results to comments or to the VKfit Facebook Page.
links
Friday, August 26, 2011
08/26/2011 Workout
As many rounds as possible in 10 minutes of:
5 shoulder to overhead @ 70% bodyweight
10 pull ups
15 squats
Post results to comments or to the VKfit Facebook Page.
5 shoulder to overhead @ 70% bodyweight
10 pull ups
15 squats
Post results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
@ 95 pounds: 7 rounds + 5 overheads + 10 pull ups + 13 squats
ReplyDelete