7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Thursday, August 18, 2011
08/18/2011 Workout
7 rounds for time of:
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
7 deadlifts
7 power cleans
7 push presses
Use a load that is approximately 50% of bodyweight.
Post results to comments or to the VKfit Facebook Page.
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8:46 @ 65 pounds
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