5 back squat thrusters @ bodyweight
10 box or bench jumps
Post results to comments or to the VKfit Facebook Page.
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Friday, August 19, 2011
08/19/2011 Workout
5 rounds for time of:
5 back squat thrusters @ bodyweight
10 box or bench jumps
Post results to comments or to the VKfit Facebook Page.
5 back squat thrusters @ bodyweight
10 box or bench jumps
Post results to comments or to the VKfit Facebook Page.
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