Tread water for 1 minute
5 muscle ups to standing on side of pool
Each time you have to grab the side of the pool while treading water, clock stops.
Post results to comments or to the VKfit Facebook Page.
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Thursday, August 11, 2011
08/11/2011 Workout
10 rounds for time:
Tread water for 1 minute
5 muscle ups to standing on side of pool
Each time you have to grab the side of the pool while treading water, clock stops.
Post results to comments or to the VKfit Facebook Page.
Tread water for 1 minute
5 muscle ups to standing on side of pool
Each time you have to grab the side of the pool while treading water, clock stops.
Post results to comments or to the VKfit Facebook Page.
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