10 floor or bench presses
10 pull ups
10 deadlifts
Use a load that is approximately your bodyweight.
Post results to comments or to the VKfit Facebook Page.
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Thursday, August 4, 2011
08/04/2011 Workout
As many rounds as possible in 10 minutes of:
10 floor or bench presses
10 pull ups
10 deadlifts
Use a load that is approximately your bodyweight.
Post results to comments or to the VKfit Facebook Page.
10 floor or bench presses
10 pull ups
10 deadlifts
Use a load that is approximately your bodyweight.
Post results to comments or to the VKfit Facebook Page.
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5 rounds
ReplyDeleteSub'd declined clapping push ups with feet on bench for floor press since sprained thumb still cannot support pressing.