4 muscle-ups
8 thrusters @ 115 pounds
Post results to comments or to the VKfit Facebook Page.
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Friday, August 5, 2011
08/05/2011 Workout
Three rounds for time of:
4 muscle-ups
8 thrusters @ 115 pounds
Post results to comments or to the VKfit Facebook Page.
4 muscle-ups
8 thrusters @ 115 pounds
Post results to comments or to the VKfit Facebook Page.
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7:25
ReplyDeleteHad to sub 95 pounds for thrusters due to sprained thumb and elbow.