5 shoulder presses
Then 5 rounds of max loads of:
5 deadlifts
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments.
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Thursday, February 24, 2011
02/24/2011 Workout
5 rounds of max loads of:
5 shoulder presses
Then 5 rounds of max loads of:
5 deadlifts
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments.
5 shoulder presses
Then 5 rounds of max loads of:
5 deadlifts
Work up to your max load by round 4, then try a new max for round 5.
Post results to comments.
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65, 85, 95, 100, 105 (had to push press the last 2 reps)
ReplyDelete185, 205, 215, 225, 235, 240 (form failed badly on rep 3, so bailed on the last 2)