3 snatches
6 sumo deadlift high pulls
9 pull ups
12 bent over rows
15 deadlifts
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Tuesday, February 28, 2012
02/28/2011 Workout
Three rounds for time of:
3 snatches
6 sumo deadlift high pulls
9 pull ups
12 bent over rows
15 deadlifts
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
3 snatches
6 sumo deadlift high pulls
9 pull ups
12 bent over rows
15 deadlifts
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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