Weighted pull ups
Weighted push ups
Use a loaded weight vest, hydration pack, back pack, child, etc.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, February 2, 2012
02/02/2012 Workout
Five rounds for as many reps as possible of:
Weighted pull ups
Weighted push ups
Use a loaded weight vest, hydration pack, back pack, child, etc.
Post load used and results to comments or to the VKfit Facebook Page.
Weighted pull ups
Weighted push ups
Use a loaded weight vest, hydration pack, back pack, child, etc.
Post load used and results to comments or to the VKfit Facebook Page.
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With 40 pound weight vest.
ReplyDeletePull ups: 7, 7, 7, 5, 5
Push ups: 20, 17, 16, 15, 12