Box step ups with 2 MBs (R + L = 1 rep)
Spiderman crawls + star push up (R + L + out + in = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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Tuesday, February 7, 2012
02/07/2012 VKfit Class Workout
As many rounds as possible of escalating reps of 2/4/6/8/10/... in 7 minutes of:
Box step ups with 2 MBs (R + L = 1 rep)
Spiderman crawls + star push up (R + L + out + in = 1 rep)
Post results to comments or to the VKfit Facebook Page.
Box step ups with 2 MBs (R + L = 1 rep)
Spiderman crawls + star push up (R + L + out + in = 1 rep)
Post results to comments or to the VKfit Facebook Page.
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