30 seconds of power cleans
30 seconds of floor or bench presses
Use a load that is approximately 70% of your bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
 |
| Loaded gym bag floor presses |
links
Monday, February 13, 2012
02/13/2012 Workout
Three rounds of as many reps as possible of:
30 seconds of power cleans
30 seconds of floor or bench presses
Use a load that is approximately 70% of your bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
30 seconds of power cleans
30 seconds of floor or bench presses
Use a load that is approximately 70% of your bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
Floor press @ 95 pounds: 23, 21, 16
ReplyDeleteCleans @ 95 pounds: 15, 13, 16