Sumo-deadlift high pulls
Ring dips
Use a load that is approximately 60-70% of your bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, February 20, 2012
02/20/2012 Workout
As many rounds as possible of escalating reps of 2/4/6/8/10/... in 7 minutes of:
Sumo-deadlift high pulls
Ring dips
Use a load that is approximately 60-70% of your bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Sumo-deadlift high pulls
Ring dips
Use a load that is approximately 60-70% of your bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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14 rounds + 4 SDHP @ 75 pounds
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