7 thrusters
17 pull ups
Use a load that is approximately 70% of bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
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Thursday, February 16, 2012
02/16/2012 Workout
Three rounds for time of:
7 thrusters
17 pull ups
Use a load that is approximately 70% of bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
7 thrusters
17 pull ups
Use a load that is approximately 70% of bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
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@ 95 pounds: 2:47
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