20 right arm deadlifts
20 right arm overhead jumping lunges
20 left arm deadlifts
20 left arm overhead jumping lunges
Use a load that is approximately 20% of your bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
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Thursday, February 9, 2012
02/09/2012 Workout
Five rounds for time of:
20 right arm deadlifts
20 right arm overhead jumping lunges
20 left arm deadlifts
20 left arm overhead jumping lunges
Use a load that is approximately 20% of your bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
20 right arm deadlifts
20 right arm overhead jumping lunges
20 left arm deadlifts
20 left arm overhead jumping lunges
Use a load that is approximately 20% of your bodyweight.
Post load used to results to comments or to the VKfit Facebook Page.
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