02/27/2012 Workout

For time:

10 bench presses
10 weighted bench step ups (R + L = 1 rep)
8 bench presses
8 bench step ups
6 bench presses
6 bench step ups
4 bench presses
4 bench step ups
2 bench presses
2 bench step ups

For bench presses, use a load that is approximately bodyweight.

For bench step ups, use a load for each hand that is approximately 25% of bodyweight.

Post load used and results to comments or to the VKfit Facebook Page.