10 chair push ups/swing-through/L-dips
25' left leg MB deadlift high-pull hops
25' right leg MB deadlift high-pull hops
Compare to 05/24/2011 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page
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Tuesday, February 21, 2012
02/21/2012 VKfit Class Workout
5 rounds for time of:
10 chair push ups/swing-through/L-dips
25' left leg MB deadlift high-pull hops
25' right leg MB deadlift high-pull hops
Compare to 05/24/2011 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page
10 chair push ups/swing-through/L-dips
25' left leg MB deadlift high-pull hops
25' right leg MB deadlift high-pull hops
Compare to 05/24/2011 VKfit Class Workout
Post results to comments or to the VKfit Facebook Page
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