1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 back to overhead
Lock out all overhead positions for the rep to count.
Post results to comments or to the VKfit Facebook Page.
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| Courtesy CrossFit HQ |
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Monday, February 6, 2012
02/06/2012 Workout
Five rounds for max load of:
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 back to overhead
Lock out all overhead positions for the rep to count.
Post results to comments or to the VKfit Facebook Page.
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 back to overhead
Lock out all overhead positions for the rep to count.
Post results to comments or to the VKfit Facebook Page.
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95, 115, 125, 135, 135 (fail), 135 (fail)
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