20 back squats
20 yard sprint
Use a loaded weight vest, hydration pack, back pack, child, medicine ball, etc. For added challenge, keep the load while doing the sprints.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, February 3, 2012
02/03/2012 Workout
Five rounds for time of:
20 back squats
20 yard sprint
Use a loaded weight vest, hydration pack, back pack, child, medicine ball, etc. For added challenge, keep the load while doing the sprints.
Post load used and results to comments or to the VKfit Facebook Page.
20 back squats
20 yard sprint
Use a loaded weight vest, hydration pack, back pack, child, medicine ball, etc. For added challenge, keep the load while doing the sprints.
Post load used and results to comments or to the VKfit Facebook Page.
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