10 sumo-deadlift high-pulls @ 75 pounds
10 ring dips
10 bent over rows @ 75 pounds
10 shoulder to overhead @ 75 pounds
10 toes to bar
Post results to comments or to the VKfit Facebook Page.
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Thursday, October 27, 2011
10/27/2011 Workout
Three rounds for time:
10 sumo-deadlift high-pulls @ 75 pounds
10 ring dips
10 bent over rows @ 75 pounds
10 shoulder to overhead @ 75 pounds
10 toes to bar
Post results to comments or to the VKfit Facebook Page.
10 sumo-deadlift high-pulls @ 75 pounds
10 ring dips
10 bent over rows @ 75 pounds
10 shoulder to overhead @ 75 pounds
10 toes to bar
Post results to comments or to the VKfit Facebook Page.
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