Weighted jumping muscle ups
Rest as long as necessary between rounds.
Post load used and results to comments or to the VKfit Facebook Page.
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| Homemade fitness rings via instructables.com |
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Friday, October 21, 2011
10/21/2011 Workout
3 rounds of as many reps as possible in 5 minutes of :
Weighted jumping muscle ups
Rest as long as necessary between rounds.
Post load used and results to comments or to the VKfit Facebook Page.
Weighted jumping muscle ups
Rest as long as necessary between rounds.
Post load used and results to comments or to the VKfit Facebook Page.
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