10/07/2011 Workout

Move from each of four stations after 30 seconds of work. This is a 2:30 round from which a 30 second break is allowed between rounds. On the call of "rotate" switch to next station/exercise. Clock does not stop between exercises. Score your reps for each station. 1 rep = 1 point.

1. Sumo-deadlift high-pull @ 65 pounds
2. Push press @ 65 pounds
3. Bent over row @ 65 pounds
4. Box/bench jump
5. Power swing @ 30 pounds

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