The 7 Laws of Leanness - David Zinczenko with Matt Goulding, Men's Health
"I’ve learned that what separates the fit from the fat, the slim from the sloppy, the toned from the torpid, is a set of rules. And what’s amazing is that none of them involves spending hours on a treadmill, eating nothing but grapefruit and tree bark, or having part of the small intestine replaced with fiberfill. Follow these simple rules and weight loss will be automatic."
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