Alternating squat kicks with 12 pound medicine ball
Swinging push ups
Hold the medicine ball in one arm, alternating arms each round.
Post results to comments or to the VKfit Facebook Page.
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Tuesday, October 18, 2011
10/18/2011 VKfit Class Workout
As many reps as possible in 4 rounds each of 20 seconds on/10 seconds off of:
Alternating squat kicks with 12 pound medicine ball
Swinging push ups
Hold the medicine ball in one arm, alternating arms each round.
Post results to comments or to the VKfit Facebook Page.
Alternating squat kicks with 12 pound medicine ball
Swinging push ups
Hold the medicine ball in one arm, alternating arms each round.
Post results to comments or to the VKfit Facebook Page.
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