4 touches of 10 foot shuttle run
8 squat cleans with 30 pound dumbbells
12 push ups
Post results to comments or to the VKfit Facebook Page.
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Tuesday, October 4, 2011
10/04/2011 Workout
As many rounds as possible in 12 minutes of:
4 touches of 10 foot shuttle run
8 squat cleans with 30 pound dumbbells
12 push ups
Post results to comments or to the VKfit Facebook Page.
4 touches of 10 foot shuttle run
8 squat cleans with 30 pound dumbbells
12 push ups
Post results to comments or to the VKfit Facebook Page.
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