1 front squat
1 floor press
Post results to comments or to the VKfit Facebook Page.
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Monday, October 24, 2011
10/24/2011 Workout
Five rounds for max load of:
1 front squat
1 floor press
Post results to comments or to the VKfit Facebook Page.
1 front squat
1 floor press
Post results to comments or to the VKfit Facebook Page.
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Front squat: 135, 145, 155, 165, 175
ReplyDeleteFloor press: 175, 185, 205 (fail), 195 (fail)