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Wednesday, October 5, 2011

10/05/2011

Off-day/Make-up day

Three Signs Your Workout Is Horrible - Adam Campbell, Men's Health

"The fact that you regularly do ab exercises doesn't guarantee you'll pass this test... Classic ab moves like crunches and situps work the muscles that allow you to flex (that is, round) your lower spine. True core exercises, on the other hand, train the muscles that prevent your spine from rounding."

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