25' squat roundhouse shin kicks
20 squat hook punches
25' squat spinning rear kicks
20 squat uppercut punches
Alternate sides on each rep.
Post results to comments or to the VKfit Facebook Page.
links
Tuesday, October 11, 2011
10/11/2011 VKfit Class Workout
Three rounds for time of:
25' squat roundhouse shin kicks
20 squat hook punches
25' squat spinning rear kicks
20 squat uppercut punches
Alternate sides on each rep.
Post results to comments or to the VKfit Facebook Page.
25' squat roundhouse shin kicks
20 squat hook punches
25' squat spinning rear kicks
20 squat uppercut punches
Alternate sides on each rep.
Post results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
8:26
ReplyDelete