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Friday, October 14, 2011
10/14/2011 Workout
Five rounds for time of:
5 push up/clean/thruster
10 chest to bar pull ups
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the
VK
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1 comment:
VKfit
October 14, 2011 at 2:04 PM
12:41 w/ 95 pounds
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12:41 w/ 95 pounds
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