100 seconds weighted chin over bar hold
100 seconds weighted ring support hold
100 seconds squat hold
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, October 13, 2011
10/13/2011 Workout
For time:
100 seconds weighted chin over bar hold
100 seconds weighted ring support hold
100 seconds squat hold
Post load used and results to comments or to the VKfit Facebook Page.
100 seconds weighted chin over bar hold
100 seconds weighted ring support hold
100 seconds squat hold
Post load used and results to comments or to the VKfit Facebook Page.
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9:44 w/ 50 pound weight vest
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