1 shoulder press
1 deadlift
Post results to comments or to the VKfit Facebook Page.
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Monday, October 10, 2011
10/10/2011 Workout
Five rounds for max load of:
1 shoulder press
1 deadlift
Post results to comments or to the VKfit Facebook Page.
1 shoulder press
1 deadlift
Post results to comments or to the VKfit Facebook Page.
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Shoulder press: 95, 115, 120, 125, 130 (fail)
ReplyDeleteDeadlift: 275, 285, 290, 295, 300 (fail)
While the upper-body workout is not the same as lifting weights, it does offer a more complete core workout, and makes your exercise more efficient.
ReplyDelete