10 (5 x L,R) 1-leg squats
10 (5 x L,R) lunges
10 (5 x L,R) jumping lunges
10 squats
10 jumping squats
10 (5 x L,R) push up side crunches
10 burpees
Post results to comments or to the VKfit Facebook Page.
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Tuesday, October 25, 2011
10/25/2011 VKfit Class Workout
Three rounds for time of:
10 (5 x L,R) 1-leg squats
10 (5 x L,R) lunges
10 (5 x L,R) jumping lunges
10 squats
10 jumping squats
10 (5 x L,R) push up side crunches
10 burpees
Post results to comments or to the VKfit Facebook Page.
10 (5 x L,R) 1-leg squats
10 (5 x L,R) lunges
10 (5 x L,R) jumping lunges
10 squats
10 jumping squats
10 (5 x L,R) push up side crunches
10 burpees
Post results to comments or to the VKfit Facebook Page.
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