10 sumo-deadlift high-pulls @ 65 pounds
10 back squat thrusters @ 65 pounds
10 push ups
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Monday, February 21, 2011
02/21/2011 Workout
5 rounds of the following for time:
10 sumo-deadlift high-pulls @ 65 pounds
10 back squat thrusters @ 65 pounds
10 push ups
Post results to comments.
10 sumo-deadlift high-pulls @ 65 pounds
10 back squat thrusters @ 65 pounds
10 push ups
Post results to comments.
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11 min with 50 lbs loose weights - Dan M.
ReplyDelete9 min 30 second with 20 lbs - Jane M
9:24
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