Clean high pulls @ 95 pounds
Ring dips
e.g. 21 clean high pulls/21 ring dips; 15 clean high pulls/15 ring dips; etc.
If you can't do ring dips, or don't have access to rings, then do bar dips at an exchange rate of 3 bar dips per 1 ring dip.
Post results to comments.
Example of clean high pull:
3:21
ReplyDeleteSub'd 65 pounds. Still not fully recovered from surgery...