02/14/2011 Workout

Happy Valentine's Day!

For time:

1 clean and press @ 95 pounds
10 thrusters w/ 15 pound medicine ball
10 ball slams w/ 15 pound medicine ball

2 clean and presses @ 95 pounds
10 thrusters w/ 15 pound medicine ball
10 ball slams w/ 15 pound medicine ball

3 clean and presses @ 95 pounds
10 thrusters w/ 15 pound medicine ball
10 ball slams w/ 15 pound medicine ball

4 clean and presses @ 95 pounds
10 thrusters w/ 15 pound medicine ball
10 ball slams w/ 15 pound medicine ball

5 clean and presses @ 95 pounds
10 thrusters w/ 15 pound medicine ball
10 ball slams w/ 15 pound medicine ball

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