100 pull ups
For tutorials on kipping and substitutes for pull ups, remember you can always consult the page "Reminder of possible modifications and substitutions, part 1:", under the VKfit Reference Pages on the left.
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Thursday, February 10, 2011
02/10/2011 Workout
For time:
100 pull ups
For tutorials on kipping and substitutes for pull ups, remember you can always consult the page "Reminder of possible modifications and substitutions, part 1:", under the VKfit Reference Pages on the left.
Post results to comments.
100 pull ups
For tutorials on kipping and substitutes for pull ups, remember you can always consult the page "Reminder of possible modifications and substitutions, part 1:", under the VKfit Reference Pages on the left.
Post results to comments.
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7:49
ReplyDeleteKipping still difficult post-surgery...
Doin' the Recon Ron program myself. I want a Marines T-shirt one day.
ReplyDeleteIt took me approx 15 minutes (I had someone interrupt me at gym and lost track of time).
ReplyDeleteI modified the workout as follows:
I did 3 classic pull ups and 97 incline bar pull ups. (On my injured shoulder I could not do 100 classic pull ups).
Added, I did 30 lat pulls at 100lbs and 30 chin ups with weighted 70lbs help.