10 hang power snatches @ 65 pounds
10 behind the neck push presses @ 65 pounds
10 power swings w/ 40 pound DB
10 1-leg bench jump (right leg on rounds 1 & 3, left leg on rounds 2 & 4)
For an example of the hang power snatch, go here.
Post results to comments.
15:26
ReplyDeleteWhoo... That was definitely a rough one for me.
Erik, Can you post links to video for power swings and 1-leg bench jumps?
ReplyDeletePower swing:
ReplyDeletehttp://www.youtube.com/watch?v=9STygncN0_4
1-leg bench jump:
http://www.youtube.com/watch?v=uVca864aAvY