02/07/2011 Workout

Crossfit's "Bear Complex"

Do the following progression 7 times:

1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

Do the above for 5 rounds, adjusting the weight each time to find a max load for the progression.

Note: The power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip.

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For a video demo of this workout, go here.