Followed by as many rounds as possible in 10 minutes of the following couplet:
1) 10 push ups
2) 15 air squats
These are NOT dead hang pull ups; just get your chin over the bar, any grip, in any way possible. So kipping is definitely allowed, even promoted, in order to get a high volume of reps. If you don't have access to a pull up bar, use the monkey bars at a local park. If you cannot do a pull up, substitute buddy pulls or a broom handle across 2 stacks of chairs.
Post total pull ups and total rounds to comments.
The playground: Not just for the little kids!
Pull-ups: 115
ReplyDeleteI opted for the bar between two chairs method; If anyone goes that route, I recommend a bar more than 1'' thick that gives you at least 30'' between chairs.
Push-up/squat rounds: 6
-Ben