Cycle for 10 miles
Ride a bike - road, mountain, stationary, etc.; on street or off-road - for 10 miles. Note type in comments.
Post time to comments.
Get outside and bike! Don't forget your helmet.
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Friday, September 24, 2010
09/24/2010 Workout
For time:
Cycle for 10 miles
Ride a bike - road, mountain, stationary, etc.; on street or off-road - for 10 miles. Note type in comments.
Post time to comments.
Get outside and bike! Don't forget your helmet.
Cycle for 10 miles
Ride a bike - road, mountain, stationary, etc.; on street or off-road - for 10 miles. Note type in comments.
Post time to comments.
Get outside and bike! Don't forget your helmet.
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Road bike on the streets:
ReplyDelete35:24
EA
30+ miles, 3.5 hours, MDR to Redondo R/T, high cadence, low speed, ez spin. (Saturday)
ReplyDeleteScot