links

Wednesday, September 15, 2010

09/15/2010 Workout

As many rounds as possible of the following couplet in 10 minutes:

10 pull ups
10 burpees

Post rounds to comments.

Different grips to use for pull ups and chin ups.

"There is only one proven way to increase the number of pull-ups you perform … getting on the bar!" -- Gunnery Sgt. Brian Woodall, USMC


__________________________



For extra credit:

Also do 1 floor to overhead (either Clean, or Clean and Jerk) at the head of each round. Post load (e.g. 95 pounds) or object (e.g. chair, 45 pound child) to comments.

1 comment:

  1. w/ 95 pounds

    7 rounds + 1 overhead + 10 pull ups + 5 burpees

    EA

    ReplyDelete