10 pull ups
10 burpees
Post rounds to comments.
Different grips to use for pull ups and chin ups.
"There is only one proven way to increase the number of pull-ups you perform … getting on the bar!" -- Gunnery Sgt. Brian Woodall, USMC
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For extra credit:
Also do 1 floor to overhead (either Clean, or Clean and Jerk) at the head of each round. Post load (e.g. 95 pounds) or object (e.g. chair, 45 pound child) to comments.
w/ 95 pounds
ReplyDelete7 rounds + 1 overhead + 10 pull ups + 5 burpees
EA