09/01/2010 Workout

Three rounds, 21-15- and 9 reps, for time of:
2 chair deadlifts
Burpees

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Soldiers at Andrews Air Force Base doing burpees in their workout class. Note how the chest goes to the floor in the push up, feet are flat on the floor in the squat, and the full extension of the arms, shoulders, hips, and ankles in the vertical jump.