09/28/2010 VKfit Class Workout

Move from each of four stations after 30 seconds of work. This is a two-minute round from which a one-minute break is allowed before repeating for a second round. On the call of "rotate" switch to next station/exercise. Clock does not stop between exercises. Score your reps for each station. 1 rep = 1 point.

1. Wall ball (15 pounds; 10 ft)
   
2. Stage jump
3. Plank knees to elbows
4. Chair deadlift

After the two rounds and another one-minute break, do 30 seconds of burpees. 1 rep = 2 points for burpees.


Post total points to comments.