7 pull ups
7 front squats @ 65 pounds
7 ring dips
Compare to 10/14/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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Friday, May 13, 2011
05/13/2011 Workout
Seven rounds for time of:
7 pull ups
7 front squats @ 65 pounds
7 ring dips
Compare to 10/14/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
7 pull ups
7 front squats @ 65 pounds
7 ring dips
Compare to 10/14/2010 Workout.
Post results to comments or to the VKfit Facebook Page.
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Jane
ReplyDelete23min 45sec
45-50 lbs for front squat
75lbs on dip machine and lat pull machine as modifier (can't do real pull ups or ring dips yet)
8:12
ReplyDeleteDid 10:41 on October 14, 2010.