Muscle ups
Squat snatch @ 95 pounds
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Friday, May 6, 2011
05/06/2011 Workout
For time: 9, 7, 5 reps of:
Muscle ups
Squat snatch @ 95 pounds
Post results to comments or to the VKfit Facebook Page.
Muscle ups
Squat snatch @ 95 pounds
Post results to comments or to the VKfit Facebook Page.
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10:27
ReplyDeleteUsed 65 pounds.
Jane
ReplyDelete20 min
Used 40-45 pounds for squat snatch.
Used dip machine at 70-80lbs as muscle ups modifier.